Kevin Virkler 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
December 06, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 25 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 27 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 25 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 26 |
| 3:00.3 | 2,400m | 2:30.2 | 103 | 655 | 26 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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3000 m