Kevin Virkler 3000m row
3,000m
Meters
15:10.8
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 07, 2022 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,000m | 2:31.8 | 100 | 644 | 23 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 25 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 24 |
| 3:03.3 | 1,800m | 2:32.7 | 98 | 637 | 23 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 23 |
| 2:59.0 | 3,000m | 2:29.1 | 105 | 662 | 24 |
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Workout Graph
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3000 m