Kevin Virkler 3000m row
3,000m
Meters
15:58.9
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 126 |
December 09, 2022 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 3,000m | 2:39.8 | 86 | 595 | 23 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 25 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 22 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 22 |
| 3:19.9 | 2,400m | 2:46.5 | 76 | 560 | 23 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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3000 m