Kevin Virkler 3000m row
3,000m
Meters
17:20.9
Time
2:53.4
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 12, 2022 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.9 | 3,000m | 2:53.4 | 67 | 530 | 23 |
| 3:24.1 | 600m | 2:50.0 | 71 | 544 | 24 |
| 3:28.3 | 1,200m | 2:53.5 | 67 | 530 | 23 |
| 3:26.1 | 1,800m | 2:51.7 | 69 | 537 | 23 |
| 3:32.6 | 2,400m | 2:57.1 | 63 | 516 | 23 |
| 3:29.8 | 3,000m | 2:54.8 | 65 | 525 | 22 |
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3000 m