Kevin Virkler 3000m row
3,000m
Meters
15:35.7
Time
2:35.9
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 13, 2022 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.7 | 3,000m | 2:35.9 | 92 | 617 | 25 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 25 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 25 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 25 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 24 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 26 |
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Workout Graph
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3000 m