Kevin Virkler 3000m row
3,000
Meters
15:54.2
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 125 |
December 16, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,000 | 2:39.0 | 87 | 592 | 157 | 26 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 28 |
| 3:14.5 | 1,200 | 2:42.0 | 82 | 573 | 31 | 25 |
| 3:12.3 | 1,800 | 2:40.2 | 85 | 580 | 31 | 26 |
| 3:14.0 | 2,400 | 2:41.6 | 83 | 575 | 31 | 26 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 572 | 31 | 26 |
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Workout Graph
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3000 m