Kevin Virkler 3000m row
3,000m
Meters
15:54.2
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 125 |
December 16, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.2 | 3,000m | 2:39.0 | 87 | 599 | 26 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 28 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 25 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 26 |
| 3:14.0 | 2,400m | 2:41.6 | 83 | 585 | 26 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 26 |
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Workout Graph
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3000 m