Kevin Virkler 3000m row
3,000
Meters
16:30.5
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
December 19, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,000 | 2:45.0 | 78 | 559 | 154 | 24 |
| 3:17.0 | 600 | 2:44.1 | 79 | 566 | 31 | 25 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 529 | 30 | 24 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 559 | 31 | 24 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 561 | 31 | 24 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 583 | 31 | 24 |
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3000 m