Kevin Virkler 3000m row
3,000m
Meters
15:22.1
Time
2:33.6
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 128 |
December 20, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.1 | 3,000m | 2:33.6 | 96 | 631 | 22 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 23 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 22 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 22 |
| 3:04.7 | 2,400m | 2:33.9 | 96 | 630 | 22 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 21 |
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3000 m