Kevin Virkler 3000m row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 128 |
December 21, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 21 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 23 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 21 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 21 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 21 |
| 2:50.5 | 3,000m | 2:22.0 | 122 | 719 | 23 |
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3000 m