Kevin Virkler 3000m row
3,000m
Meters
15:27.5
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 128 |
December 22, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.5 | 3,000m | 2:34.5 | 95 | 626 | 21 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 22 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 21 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 21 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 21 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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3000 m