Kevin Virkler 3000m row
3,000m
Meters
15:16.8
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 122 |
December 23, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 3,000m | 2:32.8 | 98 | 637 | 21 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 22 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 21 |
| 3:04.4 | 1,800m | 2:33.6 | 96 | 631 | 21 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 22 |
| 3:02.6 | 3,000m | 2:32.1 | 99 | 641 | 23 |
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3000 m