Kevin Virkler 3000m row
3,000m
Meters
15:32.7
Time
2:35.4
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 127 |
December 28, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 3,000m | 2:35.4 | 93 | 620 | 23 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 23 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 22 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 23 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 23 |
| 3:11.7 | 3,000m | 2:39.7 | 86 | 595 | 24 |
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Workout Graph
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3000 m