Kevin Virkler 3000m row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 127 |
December 29, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 23 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 25 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 24 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 23 |
| 3:01.9 | 2,400m | 2:31.5 | 100 | 645 | 23 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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3000 m