Kevin Virkler 3000m row
3,000
Meters
15:57.7
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 30, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,000 | 2:39.6 | 86 | 586 | 156 | 22 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 22 |
| 3:14.4 | 1,200 | 2:42.0 | 82 | 574 | 31 | 22 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 581 | 31 | 22 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 587 | 31 | 23 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m