Kevin Virkler 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 30, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 22 |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 22 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 22 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 22 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 23 |
| 3:14.6 | 3,000m | 2:42.1 | 82 | 582 | 23 |
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3000 m