Kevin Virkler 3000m row
3,000m
Meters
15:37.3
Time
2:36.2
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 126 |
January 03, 2023 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.3 | 3,000m | 2:36.2 | 92 | 615 | 23 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 24 |
| 3:04.3 | 1,200m | 2:33.5 | 97 | 632 | 23 |
| 3:11.2 | 1,800m | 2:39.3 | 87 | 597 | 23 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 23 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 23 |
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3000 m