Kevin Virkler 3000m row
3,000m
Meters
15:33.9
Time
2:35.6
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 123 |
January 05, 2023 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 3,000m | 2:35.6 | 93 | 619 | 22 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 21 |
| 3:10.5 | 1,200m | 2:38.7 | 87 | 601 | 21 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 21 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 23 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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3000 m