Kevin Virkler 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 124 |
January 06, 2023 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 22 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 22 |
| 3:17.4 | 1,200m | 2:44.5 | 79 | 570 | 22 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 22 |
| 3:11.9 | 2,400m | 2:39.9 | 86 | 594 | 23 |
| 3:07.7 | 3,000m | 2:36.4 | 91 | 614 | 23 |
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Workout Graph
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3000 m