Kevin Virkler 3000m row
3,000m
Meters
15:38.9
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 09, 2023 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.9 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 24 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 21 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 22 |
| 3:09.1 | 2,400m | 2:37.5 | 89 | 607 | 23 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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