Kevin Virkler 3000m row
3,000m
Meters
15:16.9
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 124 |
January 10, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,000m | 2:32.8 | 98 | 637 | 24 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 25 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 24 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 24 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 24 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m