Kevin Virkler 3000m row
3,000m
Meters
15:26.1
Time
2:34.3
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 125 |
January 12, 2023 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.1 | 3,000m | 2:34.3 | 95 | 627 | 23 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 25 |
| 3:05.4 | 1,200m | 2:34.5 | 95 | 626 | 23 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 23 |
| 3:05.7 | 2,400m | 2:34.7 | 94 | 625 | 23 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 23 |
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3000 m