Kevin Virkler 3000m row
3,000m
Meters
15:33.8
Time
2:35.6
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 125 |
January 16, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.8 | 3,000m | 2:35.6 | 93 | 619 | 24 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 25 |
| 3:09.5 | 1,200m | 2:37.9 | 89 | 605 | 23 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 25 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 25 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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3000 m