Kevin Virkler 3000m row
3,000m
Meters
14:53.9
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 18, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 25 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 25 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 24 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 25 |
| 2:59.0 | 2,400m | 2:29.1 | 105 | 662 | 25 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m