Kevin Virkler 3000m row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
January 19, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 26 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 24 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 24 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 24 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 25 |
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3000 m