Kevin Virkler 3000m row
3,000m
Meters
14:34.9
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 122 |
January 20, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 23 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 23 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 22 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 23 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 23 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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3000 m