Kevin Virkler 3000m row
3,000m
Meters
15:20.4
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 30, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.4 | 3,000m | 2:33.4 | 97 | 633 | 24 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 25 |
| 3:08.7 | 1,200m | 2:37.2 | 90 | 609 | 24 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 25 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 25 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 25 |
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Workout Graph
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3000 m