Kevin Virkler 3000m row
3,000m
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 03, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 26 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 26 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 25 |
| 3:03.9 | 1,800m | 2:33.2 | 97 | 634 | 26 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 26 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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3000 m