Kevin Virkler 3000m row
3,000
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 03, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,000 | 2:34.4 | 95 | 617 | 159 | 26 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 26 |
| 3:13.5 | 1,200 | 2:41.2 | 83 | 576 | 31 | 25 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 626 | 32 | 26 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 629 | 32 | 26 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 641 | 32 | 27 |
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Workout Graph
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3000 m