Kevin Virkler 3000m row
3,000
Meters
15:14.8
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 123 |
February 06, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,000 | 2:32.4 | 99 | 633 | 161 | 24 |
| 3:07.5 | 600 | 2:36.2 | 92 | 614 | 32 | 26 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 578 | 31 | 25 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 583 | 31 | 25 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 670 | 33 | 23 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 737 | 34 | 24 |
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Workout Graph
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3000 m