Kevin Virkler 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 124 |
February 09, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 28 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 29 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 28 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 28 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 27 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 28 |
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Workout Graph
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