Kevin Virkler 3000m row
3,000m
Meters
15:57.2
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 122 |
March 17, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 3,000m | 2:39.5 | 86 | 596 | 25 |
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 27 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 25 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 25 |
| 3:09.3 | 2,400m | 2:37.7 | 89 | 606 | 26 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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