Kevin Virkler 3000m row
3,000
Meters
15:57.2
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 122 |
March 17, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,000 | 2:39.5 | 86 | 586 | 156 | 25 |
| 3:06.2 | 600 | 2:35.1 | 94 | 618 | 32 | 27 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 567 | 31 | 25 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 572 | 31 | 25 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 589 | 31 | 26 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 586 | 31 | 26 |
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Workout Graph
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