Kevin Virkler 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
January 16, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 602 | 301 | 23 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 25 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 24 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 24 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 24 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 |
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Workout Graph
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