Jerry Schulze 5000m row
5,000
Meters
29:54.8
Time
2:59.4
Pace
250
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 163 |
March 01, 2022 14:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.8 | 5,000 | 2:59.4 | 61 | 508 | 250 | 27 | 89 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 50 | 27 | 81 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 502 | 50 | 26 | 89 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 50 | 27 | 92 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 512 | 50 | 28 | 92 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 50 | 28 | 95 |
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Workout Graph
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