Jerry Schulze v5:00/r...9 row
5,182m
Meters
27:00.0
Time
2:36.3
Pace
274
Calories
99
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 39:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 168 |
March 27, 2022 14:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,182m | 2:36.3 | 92 | 615 | 31 | 99 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 89 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 30 | 94 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 96 | |
| r: 6:00 | 959m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 32 | 99 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 33 | 100 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 33 | 101 | |
| r: 6:00 | 1,003m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 34 | 103 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 33 | 108 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 33 | 110 | |
| r1,962m |
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Workout Graph
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