Jerry Schulze 3000m row
3,000m
Meters
16:17.4
Time
2:42.9
Pace
155
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 100 |
March 28, 2022 15:47:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,000m | 2:42.9 | 81 | 578 | 31 | 100 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 31 | 88 |
| 2:44.7 | 1,000m | 2:44.7 | 78 | 569 | 31 | 95 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 30 | 99 |
| 2:42.2 | 2,000m | 2:42.2 | 82 | 582 | 31 | 102 |
| 2:40.2 | 2,500m | 2:40.2 | 85 | 592 | 32 | 111 |
| 2:38.4 | 3,000m | 2:38.4 | 88 | 603 | 33 | 110 |
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