Jerry Schulze 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 158 |
March 30, 2022 15:12:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 30 | 116 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 105 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 111 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 115 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 31 | 118 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 124 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 126 |
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Workout Graph
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