Jerry Schulze v600m/r...9 row
3,600m
Meters
19:21.3
Time
2:41.2
Pace
184
Calories
93
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 3,771m |
| Overall Time | 20:45.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 161 |
April 02, 2022 14:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.3 | 3,600m | 2:41.2 | 83 | 587 | 31 | 93 | |
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 29 | 81 | |
| 2:16.9 | 400m | 2:51.1 | 70 | 540 | 29 | 82 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 32 | 90 | |
| r: 0:46 | 79m | ||||||
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 30 | 93 | |
| 2:07.2 | 400m | 2:39.0 | 87 | 599 | 33 | 99 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 36 | 103 | |
| r: 0:38 | 92m | ||||||
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 31 | 97 | |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 34 | 103 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 36 | 107 | |
| r171m |
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Workout Graph
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