Jerry Schulze 3000m row
3,000m
Meters
15:18.6
Time
2:33.1
Pace
160
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 169 |
April 03, 2022 12:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,000m | 2:33.1 | 98 | 635 | 31 | 103 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 31 | 99 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 30 | 102 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 30 | 105 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 32 | 106 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 31 | 103 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 33 | 105 |
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Workout Graph
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