Jerry Schulze 30:00 row
5,196m
Meters
30:00.0
Time
2:53.2
Pace
269
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 130 |
April 07, 2022 15:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196m | 2:53.2 | 67 | 531 | 29 | 87 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 23 | 64 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 83 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 91 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 31 | 98 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 33 | 102 |
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