Jerry Schulze v15:00/1:30r...3 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
108
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 176 |
April 14, 2022 14:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 31 | 108 | |
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 30 | 109 | |
| r: 1:30 | 247m | ||||||
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 32 | 110 | |
| r: 1:30 | 238m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 101 | |
| r485m |
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Workout Graph
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