Jerry Schulze 3000m row
3,000m
Meters
15:39.2
Time
2:36.5
Pace
157
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 155 |
April 15, 2022 14:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,000m | 2:36.5 | 91 | 614 | 31 | 105 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 31 | 94 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 30 | 101 |
| 2:37.7 | 1,500m | 2:37.7 | 89 | 607 | 32 | 106 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 32 | 108 |
| 2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 31 | 110 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 33 | 113 |
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Workout Graph
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