Jerry Schulze 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 155 |
April 18, 2022 15:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 30 | 105 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 31 | 104 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 105 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | 107 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | 104 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 105 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 30 | 110 |
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