Jerry Schulze v3:00/r...20 row
7,691m
Meters
40:00.0
Time
2:36.0
Pace
402
Calories
103
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 154 |
April 20, 2022 13:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,691m | 2:36.0 | 92 | 617 | 31 | 103 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | 91 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 95 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 30 | 99 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 104 | |
| r: 2:30 | 398m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | 99 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 106 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | 108 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 98 | |
| r: 2:30 | 421m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 32 | 105 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | 105 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | 109 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 111 | |
| r: 2:30 | 366m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 32 | 104 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 106 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 33 | 101 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 34 | 104 | |
| r: 2:30 | 345m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 33 | 105 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | 106 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 33 | 112 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | 115 | |
| r1,530m |
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Workout Graph
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