Jerry Schulze v3:00/r...20 row
7,765m
Meters
40:00.0
Time
2:34.5
Pace
409
Calories
102
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 152 |
April 24, 2022 15:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,765m | 2:34.5 | 95 | 626 | 31 | 102 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | 96 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 98 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 99 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 104 | |
| r: 2:30 | 400m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 95 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 100 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | 104 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 103 | |
| r: 2:30 | 381m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 31 | 99 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 100 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 31 | 104 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 104 | |
| r: 2:30 | 346m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 32 | 100 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 104 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 33 | 108 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 105 | |
| r: 2:30 | 299m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 105 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | 106 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | 107 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | 107 | |
| r1,426m |
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Workout Graph
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