Jerry Schulze v2:00/r...20 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
313
Calories
112
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,913m |
Overall Time | 30:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 32 |
Stroke Count | 966 |
Drag Factor | 156 |
April 26, 2022 14:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 32 | 112 |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 100 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 106 |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | 108 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 110 |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 111 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 111 |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | 110 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | 112 |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | 110 |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 112 |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 32 | 112 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 113 |
2:00.0 | 398m | 2:30.7 | 102 | 651 | 33 | 115 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | 114 |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | 113 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | 115 |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | 118 |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 34 | 116 |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 34 | 119 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 37 | 121 |
r0m |
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Workout Graph
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