Jerry Schulze 30:00 row
5,937m
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 154 |
April 27, 2022 15:16:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 31 | 109 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 100 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 106 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 108 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 112 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 114 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 115 |
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Workout Graph
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