Jerry Schulze 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 156 |
April 27, 2022 15:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 34 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | 96 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | 107 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | 112 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.