Jerry Schulze 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 153 |
April 29, 2022 14:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 33 | 103 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 36 | 94 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 104 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 107 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | 109 |
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