Jerry Schulze v3:00/r...20 row
7,875m
Meters
40:00.0
Time
2:32.3
Pace
419
Calories
97
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 157 |
May 02, 2022 14:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,875m | 2:32.3 | 99 | 640 | 30 | 97 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | 121 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 96 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 86 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 88 | |
| r: 2:30 | 405m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | 89 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 93 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | 96 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 97 | |
| r: 2:30 | 320m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 30 | 94 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 96 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 31 | 98 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | 100 | |
| r: 2:30 | 300m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 30 | 95 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 98 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 31 | 99 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 102 | |
| r: 2:30 | 314m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | 98 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 99 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 103 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 103 | |
| r1,339m |
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Workout Graph
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