Jerry Schulze 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
85
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 159 |
May 03, 2022 14:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 30 | 85 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 71 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 83 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 90 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 96 |
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