Jerry Schulze 3000m row
3,000m
Meters
15:16.9
Time
2:32.8
Pace
159
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 158 |
May 03, 2022 14:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,000m | 2:32.8 | 98 | 637 | 29 | 96 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 30 | 86 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 28 | 94 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 29 | 96 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 30 | 99 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 30 | 101 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 31 | 104 |
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Workout Graph
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