Jerry Schulze 5x3:00/1:00r row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
101
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 159 |
May 04, 2022 14:23:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 30 | 101 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | 93 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 99 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 101 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 31 | 106 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | 106 |
| r550m |
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Workout Graph
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